Blogs

I didn’t really think much about vitamin D until my mom started complaining about back pain. At first, it was easy to brush it off -- “just age,” we both...

If you speak to women in their late 40s or 50s across India, one concern comes up again and again - aching joints, back pain, or a sudden awareness of...

I still remember the first time I woke up drenched in sweat at 3 a.m., wondering what on earth was happening to my body. No one really prepares you for...

Menopause is a natural phase of life but for many women, it comes with uncomfortable symptoms like hot flushes, mood swings, sleep disturbances, and fatigue. This has led to a...

Namaste, students and colleagues. Please, settle down. Today, we are moving beyond the standard syllabus of biology. We are discussing a subject that remains shrouded in a "saree of silence"...

I remember the exact moment I realized my "tiredness" wasn't just about a long day at the office or the stress of managing the kids’ board exams. It was 3:15...