Blogs

At 50, I thought menopause would mostly mean hot flushes and a halt of periods. That’s how it had always been described around me growing up in India - as...

At 57, I honestly thought the worst of menopause would already be behind me. As an Indian woman raised in a generation where menopause was rarely discussed openly, I spent...

I never expected menopause to become part of my medical education before I even graduated. As a medical student, I spend my days learning about hormones, physiology, and the complex...

Menopause arrived in my life quietly at first. I blamed my exhaustion on work stress, my sleepless nights on caffeine, and my sudden mood swings on everything except hormones. Then...

For many women, reaching the age of 50 feels like hitting a biological wall. You’re eating the same salad, walking the same miles, yet your favorite jeans no longer button....

For many women entering their 40s and 50s, a frustrating phenomenon occurs: despite no significant changes to their diet or exercise routine, the numbers on the scale begin to climb....