Blogs

Fourteen months. That is how long it has been since I last had to worry about a period. By the clinical definition, I am officially postmenopausal. I thought reaching this...

The transition into menopause is often discussed in terms of physical changes - the sudden heat of a hot flash or the disruption of an irregular cycle. However, for many...

Are you tossing and turning at night, or perhaps finding yourself reaching for a fan in the middle of a winter morning? If so, you are likely one of the...

I didn’t really think much about vitamin D until my mom started complaining about back pain. At first, it was easy to brush it off -- “just age,” we both...

If you speak to women in their late 40s or 50s across India, one concern comes up again and again - aching joints, back pain, or a sudden awareness of...

I still remember the first time I woke up drenched in sweat at 3 a.m., wondering what on earth was happening to my body. No one really prepares you for...