Blogs

For decades, “natural” and “scientific” have been treated as opposing ideas; one rooted in tradition, the other in data. But as research in women’s health advances, that line is blurring....

You know your body. You’ve lived in it for decades through every high and low, every change and challenge. But lately… something feels different. You’re still you; but your energy,...

“I just thought I was getting old.” Alisha works full time, juggles two kids, and tries to squeeze in a morning yoga session before the day begins. She’s active, mindful...

When you’re weighing treatment options for menopausal symptoms (hot flashes, night sweats, low energy, mood changes, skin/hair changes), one of the most common questions is: “How quickly will it work?”...

You’re doing everything right; or so it seems. You’re getting your 8 to 10 hours of sleep. You’ve swapped soda for energy drinks and rely on caffeine to kickstart your...

You’re noticing it: your hair seems thinner, your skin a little less radiant. Maybe you’ve just passed your 30s or 40s. Your estrogen levels are shifting and with that come...