Blogs

Menopause can happen in your 40s or 50s and marks the end of your monthly menstrual cycles. But again, it is different for every woman. When you are experiencing menopause,...

Every year, September 12 is observed as Mindfulness Day to raise awareness on mindfulness and its benefits. It is a practice of connecting yourself with your current thoughts, bodily sensations,...

After reaching menopause, many women are likely to develop metabolic syndrome, which is a combination of conditions that include excess belly fat, elevated levels of cholesterol, high blood pressure, elevated...